Farmers markets in the area will be opening soon. This is a wonderful time of year to increase your veggie intake and even try some new ones! Don’t forget to clean all of your produce well before eating or cooking! Red River Market Opens July 13, opened Saturdays from 10-2, goes until October 26à 63 …
Burgers on the grill are often part of our summer celebrations. Consider building a better burger so you can stick with your healthy eating while still enjoying the celebration. Here are a few tips for building a better burger. The Meat: Consider grilling up a turkey burger or perhaps use game meat which tends to …
Our Robard Meal Replacements are more affordable than Sanford Profle. PLUS…. Our monthly meal replacement packages include a visit with our dietitian and you can choose to see Brent Hella, MD for medical support as well.
Have you ever considered that noodles are just a way to transport the great toppings and sauces that they carry? However, when trying to shed pounds its often a good idea to cut back on or avoid large portions of pasta. Fortunately, finding ways reduce carbohydrates while still enjoying some favorite dishes has become slightly …
Late Summer is the best time for Farmers Markets and their fresh produce. The wide variety of veggies are at their peak ripeness and ready to grace your table. We are always encouraging people to increase their veggie intake and fresh produce this time of year makes that so much easier! Some of the markets even …
Developing healthy eating habits is an important part of weight loss and maintenance. An individual’s eating habits are often influenced my many factors including childhood eating habits, current living and work situations, and confidence in food preparation to name just a few. Some eating habits are, cultural (this is how I think I should eat …
Choose Healthier Meats There’s nothing wrong with a little red meat in your diet, but most of us get too much. Cut down to red meat once a week (and keep your portions in control — a serving size is about the size of a deck of cards). Look for fish and chicken instead. If …
Happy Holidays from the Valley Weight Loss Team! As we enter the festive season of celebration, partying, eating and drinking, for many of us, mixed in with that Yuletide spirit is an uneasy sense that all this overdoing it can be damaging to our health. It is tempting to dismiss with the excuse that it …
Happy Thanksgiving From Valley Weight Loss Clinic “Mock” Garlic Mashed Potatoes Mock mashed potatoes made from cauliflower are a delicious alternative to a potato based side dish. If you are looking for a way to cut some carbs from your diet, this is a tasty way to do it. Ingredients 1 head cauliflower 1 tablespoon …
7 Tips to Avoid Indulging Those Halloween Treats! 1) Buy Candy Late Having tempting candy around can be a big diet challenge. There’s no logical reason to purchase candy in advance of trick-or-treat night. Resist the urge to buy a bag of Skittles a month before the big night. By only …
