Recipes

Lasagna Spaghetti Squash

  Lasagna Spaghetti Squash has all of the classic lasagna flavors you love like red sauce, ricotta cheese and Italian Seasonings but with much less carbohydrates! Ingredients For the roasted spaghetti squash 1 medium spaghetti squash (2-4 lbs.) 2 Tbsp. extra virgin olive oil Pinch of salt, pepper and garlic powder to season spaghetti squash For …

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Tequila Tilapia

2-3 tilapia filets (about 8-10 ounces) 2 tablespoons tequila 1/4 cup lime juice2 teaspoons lime zest 1/2 teaspoon sugar 1 clove garlic, minced salt & pepper to taste 1/2 avocado chopped 1 shallot chopped ¼ cup tomato chopped 2 tablespoons chopped cilantro 2 4-inch (or small in size) whole wheat tortillas In a bowl, mix …

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Skinny Shrimp Salsa

Skinny Shrimp Salsa is so good, you might not want to share! Made with shrimp, tomatoes, cilantro, red onion and lime juice. Bring this to a party and watch it disappear!  Enjoy the salsa with colored peppers instead of chips to make it even healthier!   Ingredients: 16 oz cooked peeled shrimp, diced fine 4 …

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Celebrating National Nutrition Month® – “Go Further with Food” with Meal Prep

March is National Nutrition Month®!  Tracey our Registered Dietitian and the Academy of Nutrition and Dietetics encourage everyone this year to “Go Further with Food”  – One of Tracey’s favorite ways to accomplish this is by preparing meals in advance to enjoy throughout the week. There are so many benefits to preparing several meals on the weekends.  Meal prep helps provide …

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Super Bowl Snacks

Even though our Vikings aren’t in the Super Bowl – many of us will still be attending some Super Bowl festivities.   To help you stay on track while having some fun, Tracey Dillon, LRD, our dietitian suggests bringing some of these healthier snack options to the party.  Crispy Parmesan Garlic Edamame (makes 4 servings, ½ cup per serving) …

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