The days between Thanksgiving and New Years have traditionally been a challenge when it comes to weight management. This year, with COVID-19, it may be even more difficult AND the typical ideas on how to minimize weight gain may not be options. Here are some that you can try: Snack Wisely It seems snacks are …
Losing weight is challenging. Keeping the weight off is even MORE challenging. Because of this challenge people continue to look for tools to help them with long-term weight management. A recent study, funded by the National Institute of Health and published in the April 23, 2019 issues of Annals of Internal Medicine compared weight loss …
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‘Tis the season for family, festivity, and food—lots of food. Temptations are everywhere, and parties and travel disrupt routines. Plus, it all goes on for weeks. All of the Holiday Hustle, doesn’t have to end in extra pounds though. By planning ahead and making some good choices, you can survive until January without adding an …
Are you SCARED that Halloween will disrupt your weight loss efforts? Try these TRICKS to help you navigate the TREATS that may come your way. Be Choosy – You can still take part in the Halloween festivities without depriving yourself completely. If you choose to have a candy, go for the fun-size version vs. full size. …
Developing healthy eating habits is an important part of weight loss and maintenance. An individual’s eating habits are often influenced my many factors including childhood eating habits, current living and work situations, and confidence in food preparation to name just a few. Some eating habits are, cultural (this is how I think I should eat …
Thyroid Disease and Weight The relationship between thyroid disease, body weight and metabolism is complex to say the least. Thyroid hormones help the body use energy, stay warm and keep the brain, heart, muscles and other organs working properly. Hypothyroidism (underactive thyroid) is a condition in which the thyroid gland doesn’t produce enough of certain …
Making a New Year’s Resolution this year? Regardless of how we feel about resolutions, January seems to be a time that we naturally look back at the past year, reflect on our accomplishments and set new goals for the year ahead. Spending time considering what we want for our future is never a bad idea …
Having worked with individuals for over 20 years in the area of health behavior change, I have come to appreciate the power of a New Year’s Resolution. According to StatisticBrain.com 45% of us make New Year’s resolutions and of those, self-improvement and weight related goals make up over 75% of the resolutions! Sticking with those …
