What a wonderful journey this past year has been! A year ago, I weighed 264 pounds and my BMI was 43.2. At every doctor visit my blood pressure would be high. I had trouble climbing stairs, joint pain, low self-esteem, low energy, and I was borderline pre-diabetic. I was a mess! When I look at …
I started going to Valley Weightloss Clinic in February, 2013. In examining my state of health, I knew something needed to change. I knew a couple of people who had been successful with Medifast, so I decided to give it a shot. I have lost close to 30 pounds and am confident that I will …
7 Tips to Avoid Indulging Those Halloween Treats! 1) Buy Candy Late Having tempting candy around can be a big diet challenge. There’s no logical reason to purchase candy in advance of trick-or-treat night. Resist the urge to buy a bag of Skittles a month before the big night. By only …
