Some fun and safe activities to do during COVID this Holiday Season involve staying close to home! Activities that you and your family could try include: Have a small dinner with only the people in your household, or those individuals who you continually have contact with. Prepare your favorite family recipes and deliver them to …
The days between Thanksgiving and New Years have traditionally been a challenge when it comes to weight management. This year, with COVID-19, it may be even more difficult AND the typical ideas on how to minimize weight gain may not be options. Here are some that you can try: Snack Wisely It seems snacks are …
Lasagna Spaghetti Squash has all of the classic lasagna flavors you love like red sauce, ricotta cheese and Italian Seasonings but with much less carbohydrates! Ingredients For the roasted spaghetti squash 1 medium spaghetti squash (2-4 lbs.) 2 Tbsp. extra virgin olive oil Pinch of salt, pepper and garlic powder to season spaghetti squash For …
As we head into the holiday season, staying on track with our health and wellness goals can be challenging. Try a few of these tips to help you stay successful throughout the season. 1. Focus on Weight Management: Instead of having a goal to lose weight over the next few weeks, set your goal …
Farmers markets in the area will be opening soon. This is a wonderful time of year to increase your veggie intake and even try some new ones! Don’t forget to clean all of your produce well before eating or cooking! Red River Market Opens July 13, opened Saturdays from 10-2, goes until October 26à 63 …
Burgers on the grill are often part of our summer celebrations. Consider building a better burger so you can stick with your healthy eating while still enjoying the celebration. Here are a few tips for building a better burger. The Meat: Consider grilling up a turkey burger or perhaps use game meat which tends to …
2-3 tilapia filets (about 8-10 ounces) 2 tablespoons tequila 1/4 cup lime juice2 teaspoons lime zest 1/2 teaspoon sugar 1 clove garlic, minced salt & pepper to taste 1/2 avocado chopped 1 shallot chopped ¼ cup tomato chopped 2 tablespoons chopped cilantro 2 4-inch (or small in size) whole wheat tortillas In a bowl, mix …
Losing weight is challenging. Keeping the weight off is even MORE challenging. Because of this challenge people continue to look for tools to help them with long-term weight management. A recent study, funded by the National Institute of Health and published in the April 23, 2019 issues of Annals of Internal Medicine compared weight loss …
Our Robard Meal Replacements are more affordable than Sanford Profle. PLUS…. Our monthly meal replacement packages include a visit with our dietitian and you can choose to see Brent Hella, MD for medical support as well.
Ingredients: 2½ pounds green beans, trimmed and cut into 1- to 2-inch pieces (about 8 cups) 2-3 tablespoons extra-virgin olive oil, divided 1 medium onion, thinly sliced 3 tablespoons all-purpose flour ¾ teaspoon salt ¼ teaspoon white or black pepper 2½ cups low-fat milk 1½ cups fresh whole-wheat breadcrumbs (see Tips) or ½ cup shredded …
