Happy Holidays from the Valley Weight Loss Team!
As we enter the festive season of celebration, partying, eating and drinking, for many of us, mixed in with that Yuletide spirit is an uneasy sense that all this overdoing it can be damaging to our health. It is tempting to dismiss with the excuse that it only happens once a year, so where’s the harm? But perhaps, there are some things we should consider, such as how to avoid weight gain, how to stay on track during this stressful time, and to be sensible about drinking and alcohol, without spoiling the cheer, so we can look forward to a Healthy Merry Christmas. |
