Are you SCARED that Halloween will disrupt your weight loss efforts? Try these TRICKS to help you navigate the TREATS that may come your way.
Be Choosy – You can still take part in the Halloween festivities without depriving yourself completely. If you choose to have a candy, go for the fun-size version vs. full size. Take a peek at the nutrition facts so you can decide how it can fit into your day. Have some protein about the same time as a sugary treat, this can help avoid blood sugar levels spiking too much.
Don’t keep buying – Halloween candy seems to linger in stores, our homes and offices far beyond the holiday itself. Try and avoid buying bags of candy too early, you may want to open the bag too soon. Once November arrives, clean out your candy inventory to avoid lingering temptation.
Purchase Candy You Don’t Like Choosing candy that isn’t a favorite makes it far easier to avoid indulging.
Eat something Having a meal or snack with protein and healthy carbohydrates prior to heading out to the Halloween party can help you avoid eating too many sweets or other temptations. If the gathering is a potluck, bring a healthy option you know you will enjoy, chances are others are looking for healthy options too.