Happy Holidays from the Valley Weight Loss Team! As we enter the festive season of celebration, partying, eating and drinking, for many of us, mixed in with that Yuletide spirit is an uneasy sense that all this overdoing it can be damaging to our health. It is tempting to dismiss with the excuse that it …
Happy Thanksgiving From Valley Weight Loss Clinic “Mock” Garlic Mashed Potatoes Mock mashed potatoes made from cauliflower are a delicious alternative to a potato based side dish. If you are looking for a way to cut some carbs from your diet, this is a tasty way to do it. Ingredients 1 head cauliflower 1 tablespoon …
What a wonderful journey this past year has been! A year ago, I weighed 264 pounds and my BMI was 43.2. At every doctor visit my blood pressure would be high. I had trouble climbing stairs, joint pain, low self-esteem, low energy, and I was borderline pre-diabetic. I was a mess! When I look at …
I started going to Valley Weightloss Clinic in February, 2013. In examining my state of health, I knew something needed to change. I knew a couple of people who had been successful with Medifast, so I decided to give it a shot. I have lost close to 30 pounds and am confident that I will …
7 Tips to Avoid Indulging Those Halloween Treats! 1) Buy Candy Late Having tempting candy around can be a big diet challenge. There’s no logical reason to purchase candy in advance of trick-or-treat night. Resist the urge to buy a bag of Skittles a month before the big night. By only …
This week I will attend the Annual Obesity Conference in Austin, Texas with my wife Dr.Michelle Radke. It is the 4th conference I have attended since 2004 and they have been fantastic ways to learn new ideas regarding non-surgical weight loss. Some of the topics will include: childhood obesity, diet pop safety, low carb diets …
Weigh to Go Facebook Contest Rules and Submission Forms Thank you for your interest in our Valley Weight Loss Clinic Weigh to Go Facebook Contest. We look forward to seeing all of the success stories! Please find contest details below. Submissions will be accepted from June 1 through September 1st, 2014. All submissions will …
Hurry…Time’s Running Out!! Weigh To Go Facebook Contest Win a Fitbit and lifetime discount! Want a reward for your weight loss efforts? Well here is your chance! Valley Weight Loss Clinic is accepting entries until the end of this month (August) for our Weigh To Go Weight Loss Contest. Just include the contest release form …
Valley Weight Loss Clinic July 2014 Newsletter Goal Setting the S.M.A.R.T. Way Set Yourself Up For Success Weight loss goals can mean the difference between success and failure. Realistic, well-planned weight loss goals keep you focused and motivated. They provide a plan for change as you transition to a healthier lifestyle. But not all …
Valley Weight Loss Clinic June 2014 Newsletter Rebecca’s Success Story 80 Pounds Down and Still Counting! First and foremost the staff at Valley Weight Loss Clinic would like to congratulate Rebecca on her hard work and dedication to the Medifast program. 80 pounds down and still counting! Congratulations Rebecca! Check out her story below. …
Valley Weight Loss Clinic – June 2014 Newsletter Read More »
